Chocolate Smoothie Bowl, Perfect for Fasting The Fast 800
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Smoothie bowl recipes pimp your protein shake • Brunch n Grind
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Directions. Position two oven racks near the middle of the oven. Preheat the oven to 400°F (200°C) and line two extra-large (15- x 21-inches) rimmed baking sheets with parchment paper. It's important to use extra-large baking sheets so there's enough room for all those healthy veggies.
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Smoothie Bowl Protein Sources. Protein powder: up to 22g protein, depending on serving and brand. Nut butters: 1-2 tbsp = 6-8g protein, depending on nut. Almonds, walnuts, or pecans: 1 cup sliced almonds = 20g protein, depending on nut. Chia seeds: 2 tbsp = 4-5g protein. Oats: 1 cup, cooked = 6g protein.
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This recipe only requires 3 ingredients, 1 blender , and 5 minutes. Huzzah! Simply add frozen bananas and frozen mixed berries to a blender and blend on low (this is key !) until it looks like Dip 'n' Dots (remember those?!). Then add a little (not too much!) non-dairy milk of choice - I like coconut - and protein powder if you'd like.
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How to make a chocolate smoothie bowl. Pour the almond milk into a Vitamix or food processor then add frozen bananas (broken into thirds), peanut butter (or any nut butter you like), cacao powder, cinnamon and a pinch of salt. Blend (stirring with a tamper if using a Vitamix, or stopping and scraping often if using a food processor), until smooth.
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Bangladesh police on Saturday arrested seven opposition party members blamed for an alleged pre-election arson attack on a packed commuter train that killed four people and injured another eight. Friday night's blaze engulfed the intercity Benapole Express in central Dhaka, with hundreds scrambling to pull passengers from burning carriages.
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ingredients. Put flour, sugar, salt and Crisco shortening in a plastic bowl with a lid. Seal and wink (let the air out;-). Shake until it sounds like sand. Add water. Seal and wink. Shake until it sounds like a rock. Roll out for your favorite pie or pastries. My Mother always told me the less you handle dough, the better it will be.
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DHAKA (Reuters) -Polling booths were set ablaze in Bangladesh on the eve of Sunday's general elections, while four people, two children among them, were killed in a train fire that the government decried as arson targeting democratic values. Friday's fire broke out at about 9 p.m. (1500 GMT), injuring eight passengers as it spread to four compartments of the Benapole Express headed for the.
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Once you've ground your marijuana, carefully pick up a pinch of weed between your fingertips and pack the weed into the bowl. Smoke. If using a pipe, hold it in one hand with your thumb or finger covering the carb hole. Place the pipe to your lips. With your other hand, use a lighter or hemp wick to light a corner of the bowl.
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Or, serve it as a smoothie bowl topped with fresh berries, nuts, and chia seeds for a more substantial meal. Nut Butter & Jelly Smoothie. Yield: 2 servings. Prep Time: 5 minutes mins. Total Time: 5 minutes mins. A classic salty-sweet flavor combination that's bound to be a favorite: PB&J in sippable smoothie form! Lusciously creamy.
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Voters in Bangladesh cast ballots Sunday in a parliamentary election fraught with violence and a boycott from the main opposition party, paving the way for Prime Minister Sheikh Hasina and her Awami League to seize a fourth consecutive term. Days of violence including at least 18 arson attacks preceded the vote but the election day passed relatively calm. One hour before the voting closed.